Teaching kids about healthy food choices is vital to their early education. Food flashcards can be a fantastic tool to introduce preschoolers to various foods and help them distinguish between healthy and unhealthy options. In this article, we present 12 food flashcards featuring familiar items to engage young learners in a fun and educational way. Don’t miss downloading flashcards and activities about foods at the end of the article…

Food Flashcards Printable Free | Teach Healthy Eating

foods flashcards

Food flashcards printable

1. Burger:
Show your child a picture of a burger and explain that while it may be delicious, it’s not the healthiest choice for everyday eating. Discuss the concept of moderation.

2. Egg:
Eggs are a source of protein. Teach your child how eggs help them grow and stay strong.

3. French Fries:
Explain that while French fries are enjoyable, they are usually fried and high in unhealthy fats. Promote healthier alternatives like baked potatoes.

4. Tomato:
Tomatoes are rich in vitamins and antioxidants. Teach your child about the benefits of including tomatoes in their diet.

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Food vocabulary flashcards

Food vocabulary flashcards 

5. Chicken:
Chicken is a lean protein. Talk about how it helps build muscles and keep them strong.

6. Banana:
Bananas are a fantastic source of potassium. Explain how this nutrient is essential for healthy muscles and nerves.

7. Cheese:
Cheese is a dairy product rich in calcium. Explain its benefits for strong bones and teeth.

8. Pizza:
Pizza is a favorite among many. These cards can help your child understand that it’s enjoyable in moderation.

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Flashcards food and drinks pdf

Healthy and unhealthy food flashcards 

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9. Donut:
Discuss that while donuts are tasty treats, they are not suitable for everyday snacks due to their high sugar and fat content.

10 Croissant:
Croissants are buttery delights. Use this flashcard to introduce them as an occasional treat.

11. Fish:
Fish is packed with omega-3 fatty acids, which are good for the brain and heart. Encourage your child to eat fish.

12 Milk:
Milk is an excellent source of calcium and vitamins. Emphasize the importance of drinking milk for healthy bones.

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Sorting Activity | Health and Unhealthy Food

Cute pictures under the sheet to sort healthy and unhealthy food.
Use these flashcards to play a sorting game. Ask your child to categorize the foods into “Healthy” and “Unhealthy” groups. This activity helps them understand the difference between nutritious and less nutritious choices.

Sorting Activity | Health and Unhealthy Food

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Free Printable Food worksheets

Cut the foods names sheet and paste them under the correct foods.  Press the button below to download the free full PDF.

Free Printable food worksheets

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Free Food vocabulary sheet

Free Food vocabulary sheet

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These food flashcards printable for preschoolers are a valuable resource to introduce young children to the concept of healthy eating. By engaging in fun activities and discussions about food, you can instill lifelong habits of making nutritious food choices. Download these flashcards and embark on a delicious and educational journey with your little one!

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